Diagrammatic Nano Banana Prompts

$Please create an illustration-style diagram about “A shoulder-stretch routine you can do in 3 minutes.” Use minimal illustrations, with a female model. The size should be 3:4.

$Trompe l'oeil illusion of A (subject) (attire) steps out of a large screen displaying xyz social media interface. The screen shows the username "@" 1K likes, and 12- 20 comments, with floating emojis (heart-eyes, smiley) around it. your preferred background.